What is Your BMI (Body Mass Inde

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Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of said risks, according to the Centers for Disease Control and Prevention (CDC):

• High blood pressure
• Higher levels of LDL cholesterol, which is widely considered "bad cholesterol," lower levels of HDL cholesterol, considered to be good cholesterol in moderation, and high levels of triglycerides
• Type II diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage
• Sleep apnea and breathing problems
• Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver)
• Low quality of life
• Mental illnesses such as clinical depression, anxiety, and others
• Body pains and difficulty with certain physical functions
• Generally, an increased risk of mortality compared to those with a healthy BMI

As can be seen from the list above, there are numerous negative, in some cases fatal, outcomes that may result from being overweight. Generally, a person should try to maintain a BMI below 25 kg/m2.